< Back to Resources
Mindfulness
Mindfulness invites us to meet each moment as it is. By noticing the stillness beneath thought, seeing the self as fluid, and loosening clinging to pleasant or unpleasant, we discover awareness that is calm, compassionate, and free—revealing our natural wholeness.
Below is a selection of mindfulness talks and meditations and browsing to each one will take you to it's audio recording.
——————————————————
This meditation teaches a cycle of intention, attention, forgetting, remembering, and returning, to cultivate inner wholeness.
A talk and meditation on releasing shame as a survival response and gently remembering inherent worthiness, compassion, and dignity already present.
A gentle meditation inviting the body to speak what the heart could not, honoring numbness as protection and safe listening as the beginning of thaw.
A talk and meditation reframing anger as safe, sacred life force, inviting gentle awareness of its sensations so frozen energy can move and thaw.
A talk and meditation reframing fears of a diminishing self as natural change, revealing awareness and compassion beneath shifting identity.
This talk and meditation guides the listener from resistance into soft acceptance, inviting a gentle inner yes to what is already here.
A Talk and meditation on training the mind to become its own best friend, learning to love what is hard to love.
A talk and guided loving-kindness (Metta) meditation that gently helps reveal the heart’s innate warmth and peace.
Rest in awareness beyond liking and disliking—where peace is found not in control, but in allowing life as it is.
Awaken to the chain of cause and effect—seeing how awareness interrupts reactivity and reveals true freedom in each moment.
A meditation on release—transforming grievance into grace by meeting pain with understanding, gratitude, and love.
Discover the stillness beneath movement—the unmoving awareness that holds all things in motion, revealing peace already within.
Learn to stop arguing with life and rest in what is—discovering freedom and kindness in loving reality as your teacher.
This talk and meditation invite us to awaken through the living body—not by transcending it, but by entering it fully.
A talk and meditation exploring the practice of trusting and allowing—meeting life with awareness, love, and deep peace.
A gentle 10-minute talk to help you ground, return to your body, and carry forward insights from expanded states into everyday awareness.
A guided meditation on resting in awareness—already whole, complete, and true in this cosmic moment.
This talk and guided meditation explores presence through shifting from chasing outer success to honoring inner purpose.
Noticing grasping and resisting, we find freedom by meeting each moment with openness.
Exploring self as process—clinging strengthens it, letting go softens it, opening to freedom.
A practice of stillness: resting in awareness to rediscover calm, love, and natural wholeness.
A talk and meditation on equanimity—finding steady ground in life’s storms, like the sky itself.
A story and practice on equanimity—meeting life’s flood without clinging or pushing away.
This meditation teaches awareness and non-reaction to unwanted experiences, emphasizing that suffering comes from our reaction, not the event.
This meditation guides you to become the observer of your thoughts, detaching from the "voice in your head" to cultivate equanimity and inner peace.
This meditation cultivates unconditional welcoming of all experiences by embracing sensations, sounds, and thoughts without judgment or desire to change them.
This meditation cultivates gratitude for all we receive and compassion for all beings, including ourselves and difficult people.
This meditation addresses the "inner critic," and through gentle awareness, reframing self-judgmental questions, and and offering compassionate phrases dissolve the critic's power.
This meditation guides a practice of unconditional, boundless loving-kindness (metta). It encourages wishing well to oneself and then to an "easy" person/being, using phrases, visualization, or body sensations.
Inspired by Zen wisdom, this meditation invites profound acceptance of every moment exactly as it is, declaring it "perfect."
This meditation highlights the "life beneath your life situation", revealing that true freedom exists in the present moment.
This meditation explores Anicca (impermanence), Dukkha (unsatisfactoriness/stress from resistance), and Anatta (not-self) to alleviate suffering.
Listen to my story: As a former Special Forces Colonel, I witnessed deep suffering. After surviving a plane crash, I found liberation by embracing the Buddha's Four Noble Truths as daily "tasks."
About
What to Expect
Preparation
Day of Transformation
Integration
Resources
Recommendations
Testimonials
Get in Touch
For general inquires, media outreach, or speaker requests, use the form below. Please note that we are not accepting new clients outside of direct referrals.
Privacy Policy
Terms & Conditions