Transformation is Possible
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Transformation isn't linear. It’s a rhythm, a deepening. In this space, we honor three sacred phases: Preparation, Day of Transofrmation, and Integration. Each phase serves as a gateway—an invitation to meet life, and yourself, more fully.
PART ONE
Preparation
Preparation is the quiet work of aligning mind and body, softening old patterns so new pathways can take root when the day of transformation arrives.
PART TWO
Day of Transformation
The day unfolds as a guided arc of practice—quieting the mind, softening the heart, and loosening old patterns so new ways of being can emerge.
PART THREE
Integration
Integration begins tenderly with rest and reflection, then deepens through daily presence and practice, until inner freedom becomes a steady way of being—clear, open, at ease.
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Yoga Nidra - iRest Meditations
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Preparation
Day of Transformation
Integration
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